A Resilience Workshop FOR
INDIVIDUALS WHO WANT m.o.r.e.
(money-opportunity-results-energy)

Rise & Conquer

WHY ATTEND... A confused, worried brain stops working!  Your thoughts are powerful.  Imagine having peace of mind and certainty that you know how to manage pressure, have emotional control, and perform at your best in all areas of your life.  If you would like to know how to build your RESILIENCE, to manage your thoughts and emotions better then read on with an open mind that this workshop could be exactly where you need to be.
(Image, Susan speaking at the Brisbane Convention Center 3,700+ people.)

Reserve Your Seat Explore the Workshop
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Designed For

Who Is This
Workshop For?

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We all seem to live life with too much chaos, stress and expectations — resilience is no longer optional. It is essential. And here's the thing, you are probably more resilient than what you believe you are. 

Think about this for a moment. Are you the person who keeps going even when it's hard, silently a little worried about what is going to happen? You carry responsibility and rarely ask for help.  If you are nodding as you read this, then this this workshop is for you! 

And there is a Superhero in all of us and that includes You!
The Learning

What You Will Walk Away With

01

How the brain responds to stress, fear, and pressure — and what to do about it

02

Why self-awareness is the foundation of resilience, leadership, and  performance

03

How unconscious programming shapes your confidence, habits, and behaviour

04

The role of emotional intelligence in relationships, and decision-making.

05

Practical tools for manage and protect your mental and emotional wellbeing.

06

WHY vision, values, and purpose are the key for mental and emotional strength. 

07

Healthy habits to improve clarity, certainty and resilience on a daily basis. 

08

GET to know the 'Power Twins'...  proven to build emotional and mental strength.

09

HOW to shift from reactive thinking to intentional and purposeful thoughts. 

Throughout the Day

Here's Some of What We Will Talk About

Practical, evidence-based learning built around real tools... for real pressure!

How the brain responds to pressure and uncertainty — and why understanding how this works could change everything about how you live, lead and perform.  We are going to show what to do, and it is easier than what you could be thinking.

The hidden patterns that could be influencing your behavior and confidence — the unconscious programming running quietly beneath every decision, reaction, and outcome.  These patterns are real and can be rewired and/or released. 

Practical tools for mental and physical resilience — you will get strategies that you can put into action immediately.  It might seem a little overwhelming, but we keep it simple and easy to follow. 

The connection between health, thinking, and performance — how movement, sleep, nutrition, and recovery directly shape your mental and emotional capacity.  Completing the wellness assessment will give you a clear, view of how you are feeling and you'll get suggestions on any areas that could need addressing. 

The 7 S's Resilience Framework designed to give you a pathway to follow — not a short-term motivational lift, but a sustainable foundation for your success.  It is how we live our life, so we know it works. 

The Reality

Why Resilience Matters More Than Ever

We know that individuals who are focused and driven often show the world their strength while quietly managing the pressure, overwhelm, emotional fatigue, uncertainty, self-doubt and fear.  Asking for help, can be seen as a weakness, but the truth, there is strength in putting You, in the diary first and taking time to nurture You.  It does take a shift in your thinking, but the reward of feeling calmer, stronger, healthier and happier, is worth simply asking. "How do I do this?"  And that's where we come in.  Check out what a few of other participants and clients have to say.   

Resilience is not about becoming harder. It is about becoming stronger, calmer, clearer, and more intentional.

The Response

Practical. Powerful.+
Thought-Provoking.

I had the privilege of attending Susan's resilience workshop and was inspired by both her story and her practical approach. Susan breaks resilience down into honest self-reflection, powerful insights, and actionable steps that help you move forward with confidence. I left feeling challenged, motivated, and ready to take action. After the workshop, I had the opportunity to speak with Susan about branding, authenticity, and personal boundaries. Her depth of knowledge and genuine care for people were evident in every part of the conversation. Susan has a unique ability to make you feel heard, understood, and capable of achieving more. I'm already looking forward to the next SuperSue workshop.

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Isabella Jenson.
I Do, by Isabella

Hearing Susan Sheehan speak was a turning point for me. Her honesty, resilience, and ability to transform life's challenges into powerful lessons left a lasting impression. For more than 20 years, I had carried a dream of starting my own consultancy business, but life, and self doubt, responsibilities, kept it on hold. Hearing Susan's story reminded me that it's never too late to pursue what truly matters. What inspired me most was her authenticity. Susan showed me that our experiences, challenges, and lessons can become the foundation for helping others and creating meaningful work. I left feeling inspired, empowered, and ready to seriously consider bringing my long-held vision to life. Sometimes all it takes is one person, one story, or one moment to awaken something within you. Susan did that for me.



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Jane Schwagler
Student Success at Southern Cross University

Susan has a natural ability to engage and inspire with a step-by-step approach that allows for introspection and transformation. She gets to the core of the topic with ease and flow while encouraging attendees to define and envision how it applies in their own situation.

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Anonymous Participant
Workshop Attendee
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My name is Genai Asange. While arriving late and needing to rush off, the time I spent in that room with the other participants, listening to everyone — especially Susan — affirmed that I was on the right path on my journey. I was determined to be there and just showing up made me believe I can achieve my dreams and goals. The workshop was inspiring and the handout was an excellent way for me to take away and work on in my own time.

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Genai Asange
Workshop Participant

To say we were delighted would be an understatement. Your professionalism, expertise and ability to engage the audience for the duration of the event, all 5 hours, was extraordinary and certainly exceeded all of our expectations. Your presentation was enlightening and carefully thought out and your final message, beautiful and appropriate.

C
Corinne Pettersen
Event Fund Raising — Harlow Loves Daisy, Fashion Designer

Susan made me feel nurtured and comforted in the back row as she delivered her energy and expertise to a large room full of people. I was left wanting more but content. If you have the chance to be in the same room with this amazing woman, take it with both hands and enjoy the journey!

W
Wendy Cotton
Business Development, NUS Enterprises

I have had the great privilege of listening to Susan speak on several occasions. Her passion, exuberance, and knowledge on tapping into the unconscious brain and awakening your 'real purpose' is extraordinary. Her no fuss, no excuse, no fluff approach is a breath of fresh air. If you have tried the rest, now try the best.

L
LeRae Decarteret
Melbourne

Sue embodies strength and curiosity and a genuine fascination with the complexities of human psychology. She honestly cares about the well-being of her audience and offers honest and practical insight and support. Sue's easy-going, compassionate and empathetic interviewing approach enables her to skillfully navigate through sensitive topics, encouraging open and candid responses.

S
Susannah Lathlean
Founder of FREE VOICE

I have had the pleasure of attending Susan's 'MORE with the Power of Your Brain' Workshop. Her presentation was most useful in linking our state of mind to business positivity and ultimate success. The examples she used and the reasoning she gave were precise and a catalyst for personal change.

J
Jim Wilson
Director/Principal — Wilson Hayes Solicitors, Gold Coast

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The People Behind the Day

Meet Your Speaker & Host

The Superhero Isn’t the Costume… It’s the Woman Wearing It (21)Green and Black Quote Facebook Post (6)Green and Black Quote Facebook Post (4)SUE AND BOOKS 2Susan Sheehan
Speaker

Susan Sheehan-SuperSue

Susan is an international speaker, resilience coach, and human potential specialist with more than 30 years of experience in personal development, brain training, personal branding, wellness, leadership, and high performance. She combines neuroscience, emotional intelligence, and practical strategies to help leaders and professionals strengthen confidence, manage pressure, and perform at their best.

Green and Black Quote Facebook Post (5)Green and Black Quote Facebook Post (5)Caroline Barton
Host

Caroline Barton

With more than 30 years of experience across small to big business, leadership, and professional training, Caroline Barton understands the pressures faced by today's professionals, leaders, and business owners.
As managing partner of The Coaching Consult with Susan, Caroline is passionate about helping people strengthen confidence, communication, resilience, and performance in both business and life.

Dean King
Breath Work Facilitator

Dean King

We're delighted to have Dean King joining us for the Resilience Workshop.

A former nurse, Dean is a health professional, leadership and wellness trainer and coach, counsellor, and breathwork facilitator. He brings together years of experience in health, human behaviour and personal development to help people manage pressure, improve wellbeing and perform at their best.

During the workshop, Dean will lead us through a practical breathwork session, demonstrating how something as simple as the way we breathe can help us regulate stress, reset our nervous system and build greater resilience.

Because sometimes resilience isn't about pushing harder — it's knowing how to reset.

It Starts With You

Rise & Conquer

Your thinking influences your emotions → Your emotions influence your feelings → Your feelings influence your actions!

The good news?  The brain can change. You can change your brain.

Next Resilient Workshop Coming Soon!

Date TBA
Time 9.45am-1.15pm
Location TBA 

Imagine feeling calmer, clearer, and more confident.

Only $249
includes the 3.5 hour workshop and one month of coaching and accountability. 
1. 3.5 hour interactive fun workshop.
2. Your Personal Resilience Workbook
     with tools you can use immediately.
3. Group Q&A via ZOOM-14.09.2026

4. Tea, coffee, water and health brain          fuel.
5. WhatsApp Personal Coaching
    4 x weeks post event (Value $299.00)

" I need to thank you because I believe being in the same room as you, sharing your words, wisdom, wealth of knowledge, myself and my daughter are thriving even though circumstances are challenging for us both."

Hidden identify.

Spaces are limited — secure yours today and take the next step towards a stronger, more resilient you.