Welcome...
to our Authentic Growth for Mental Wellbeing Series 'What is Mental Wellbeing' and 'How Can You Be Mentally and Physically Strong to cope with the chaos of life and business. We have interviewed 11 experts in the field and each of these incredible individuals are going to discuss the significance of mental health, ways to recognize potential signs of concerns, and methods to improve your mental wellbeing, how to master your emotions and manage your energy— from a balanced diet and exercise, mindfulness, meditation, and some surprising ways to help you cope better, to seeking professional help. Let's dive into this crucial topic, and remember, it's okay not to be okay, and seeking help is not a sign of weakness, but of strength. Get Authentic Growth for Mental Wellbeing Series today and get started immediately feeling healthier and happier.

Break Free from Mental Health and Wellbeing Challenges. Take a proactive step towards a healthier mind and happier life: It's time to recognize the problem and empower yourself with knowledge and solutions.

Join Susan Sheehan in captivating conversations with our guest experts as they unveil the secrets to managing your mind, boosting your energy, mastering your emotions, and building unwavering confidence.

In this immersive series, you will:

Gain profound insights from expert specialists in various fields who will guide you towards unlocking the potential of your mind.
Discover effective techniques to amplify your energy levels and revitalize your vitality, enabling you to thrive in every aspect of your life.
Master the art of emotional intelligence, learning how to navigate and harness your emotions for greater clarity and fulfillment.
Know how to build unshakeable confidence and self-assurance, empowering you to conquer challenges and embrace new opportunities with ease.

Be prepared to be empowered with a wealth of knowledge and practical advice that goes beyond your expectations, Start listening today and embark on a journey of growth, health, happiness and total fulfillment.

During these enlightening sessions, we'll cover:

Overcoming Life's Challenges: Discover effective ways to navigate through tough times when it feels like everything is falling apart.

Breaking Free from Negativity: Learn how to escape the grasp of negative mindsets and habits that hold you back from reaching your full potential.

Embracing Self-Compassion: Uncover the power of self-care and kindness, even when faced with a busy schedule or limited energy.

Prioritizing Self-Care: Gain valuable insights on how to prioritize your well-being, even when time and energy are scarce resources.

Sustaining Motivation: Discover mindset shifts that will keep you motivated and inspired day after day, propelling you towards success.

Becoming Your Best Self: Uncover the keys to reaching your true potential and becoming the best version of yourself.

Seeking Support: Learn the art of asking for help and leveraging the strength of your support network.

If you're struggling with anxiety, burnout, or other mental health issues, this series is going to provide you with the skills and tools you need to manage them. We understand that that the challenges of life can be stressful, which is why we'll cover topics like what to do when everything feels like it's falling apart, how to be kind to yourself, and how to take care of yourself even when you don't feel like you have the time or energy. We'll also discuss mindset shifts that will help you keep going day after day. If you're living with anxiety or feeling burned out, our team of experts are going to share proven ways to deal with all of it. Don't let your working in business or career take a toll on your mental health - listen with intent to learn how 'do you better' and take control of your mental state, physical performance and overall wellbeing.

Speaker: SUSAN SHEEHAN

Susan is a high-performance coach (30 years) and author (2x), she known for her expertise in personal development and brain training. and has helped 1000's of people around the world, look, feel and live better. Susan's story is a testament. to her courage and commitment to be the best. She says your success is the process of continually growing and improving oneself and it starts with overcoming doubts, fears, anxiety, procrastination, and as a result of quality thinking and intended action and,
it can all be learned.

Host: CAROLINE BARTON

Speaker: SUSAN SHEEHAN